![]() Philanthropists are donating money to scientists to find a cure. I like to think that the best in human nature is rising to the coronavirus challenge. The other was two young children dragging a large cart of toilet paper behind them and stopping at the homes of elderly people in their neighbourhood to give them a roll. One was of three grown women fighting in Woolworths over a packet of toilet paper. This week there were two Youtube clips that went viral in Australia about toilet paper. Look for the good in others: These types of crises can bring out both the worst and the best in human nature. ![]() When your oxytocin levels spike they tell your body to switch off cortisol, the stress hormone. Take the time to hug your kids or partner, look them in the eyes, have long conversations with them – all of these gestures promote closeness and also boost your oxytocin, which is a hormone that bonds people and also has a calming effect on your body. Strengthen your connections: for those of us in family lockdown, now is the opportunity to spend quality time with our loved ones. When you stop to take in these moments, rather then let them rush by on automatic pilot, you are giving your brain a chance to process the pleasure, which boosts your serotonin – the feel good neurotransmitter that helps elevate your mood and make you feel calm. The smell of coffee, the feel of the warm shower on your back and so on. ![]() Savour the small moments: Even during lockdown you still have many small moments to savour. I’ll come to the research in a minute, but first there are a few really practical things you can do to foster positive emotions. Now, more than ever, is the time for us to be proactive about creating small moments of happiness in our days, given the findings in psychology research that positive emotions help us to undo the negative effects of stress.
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